Red Light Therapy

During my (ongoing) research on red light, I encountered numerous pitfalls and challenges that I had to overcome. However, I also discovered the most extraordinary properties, which resonate deeply with me because red light gets to the essence. This is a common thread in my work and in my life – to delve into the essence of the subjects that interest me. By striving to find the source in each investigation, I embark on what I believe to be a good and healthy, almost spiritual path. One that leads to depth and often to respect and awe for nature and its intelligence.

It doesn’t get much more fundamental than light, just like air and water. Light is of fundamental importance. Without these elements, we are lost. Therefore, it is essential to understand them as well as possible. Intuitively, we already know how important the sun is, and rationally, we recognise that the sun is the centre of our universe for a reason. However, we are still making strides in our knowledge and technology regarding this. One crucial step is red light therapy.

The Health-Promoting Properties of Red Light

• Red light and near-infrared light have several remarkable properties. These rays not only work on the surface of the skin but also penetrate beneath it. When the light shines on you, it feels pleasant due to its overwhelming effect on the body and mind, as well as its warmth. However, the benefits continue even after the light exposure.
• The light promotes energy production in your body. The mitochondria, which are the energy factories in your cells, do not all function equally well. As we age, our energy levels decline. Red light intervenes in this downward trend by providing a significant boost to the mitochondria, allowing them to function more effectively and produce more ATP, the energy currency of our bodies. Having sufficient ATP is crucial for the proper functioning of our cells and their various tasks.
• The light stimulates collagen production. After several months of red light exposure, users report having a more radiant appearance, partly due to increased collagen production, which reduces wrinkles. Collagen production naturally declines starting around the age of twenty-five, but this trend can be reversed by providing your body with more energy. Collagen production is not only beneficial for cosmetic effects but also plays an important role in heart and vascular health, contributing to overall longevity and vitality.
• Serious athletes understand the significance of muscle recovery. Training and damaging muscles are one aspect, but rest and recovery afterward are equally important. Light, especially near-infrared light (NIR), can contribute to this process. It provides a positive impact both before and after physical activity.
• Expect a reduction in scars, joint discomfort, and the general aches that accompany aging. This is partly because light combats inflammation. It’s worth noting that many modern lifestyle diseases are fundamentally inflammatory diseases.
• Increased testosterone levels are beneficial for both men and women. The natural decline in testosterone should be slowed down, and ideally, the testosterone levels should be significantly increased. Light can assist in this process. Men, in particular, should direct the light to their chest and groin areas, which also stimulates blood circulation, something that can benefit women as well.
• Red light promotes better sleep and facilitates recovery from the daily toll on our health. The light gives a kickstart to the day, or at least it feels that way, suggesting that the orange-red light we associate with sunrises and sunsets might have a positive function that we often miss in our modern lives. I’m intrigued by the potential positive impact of stimulated mitochondria on melatonin, the hormone that helps us sleep better. While I’m not entirely certain, I genuinely believe that I have been sleeping more deeply since using the light.
• The light may have a positive influence on the microbiome. A key element of good physical and mental health is the quality and diversity of the bacteria in and around your gut. They benefit from the light, so I’m curious to see how the rays illuminate my abdomen.
• The previously mentioned mitochondria may play a role in the mystery surrounding red light. What is not yet entirely clear is how the light not only has a positive effect on the exposed body part but also potentially benefits other areas. It might be due to the blood circulating throughout the body, but it could also involve the mitochondria. These energy powerhouses can move outside the cells and perform their beneficial work elsewhere.
• The light panels emit a pleasant warmth. This enhances the already enjoyable experience, and I can imagine that the light and gentle warmth have a positive impact on my well-being during the autumn and winter seasons. Additionally, in summer, the illuminated skin is better protected against the sun.
• Research is being conducted with light-emitting helmets to study the effects on Parkinson’s and Alzheimer’s diseases. This made me think of another disease in which mitochondria play a prominent role: Huntington’s disease. For individuals with these diseases, I wonder if it would be wise for them to stand in front of a light panel or wear a light helmet. I’m very curious about this. There is still much to discover about red light, as approximately five thousand studies have been conducted on this subject.
• It is unclear what effect the intense red glow emitted by the panels might have on the surrounding environment. However, waiting longer than necessary at a red traffic light in the hope of improving your health is not productive. Red light exposure will not give you a tan or produce vitamin D3.
• The light has long been the focus of scientific interest and has been described using various terms, such as photo-biomodulation (PBM), bio photon therapy, PDT therapy (short for photodynamic therapy), photon stimulation, bio light therapy, LLLT (low-level laser therapy), and, of course, red light therapy (RLT).

In practical use

I immerse myself in the light. That’s the feeling I get when the light is on. It is a blessing during these dark times, providing a safe way to recharge my body and mind, as if I were metaphorically sticking my fingers into an electrical socket. I can conscientiously eat, take the right supplements, engage in physical activity, and now, even in autumn and winter, I can use healthy light to further support myself.

In the morning, the light gives the impression that the curtains are suddenly opening on a sunny day. Sometimes, it can be overwhelming. I often position my back to receive the first rays, allowing my eyes to gradually adjust to the intense light. Later, I turn with closed eyes and my head held high, gradually lowering my head until I’m looking straight ahead.

This way, the transition to the intense light is gradual. I keep my eyes closed and, with the light and warmth, it feels as though I’m lying on a warm summer day at the beach. Sometimes, I open my mouth (which I believe can have benefits) or position a painful shoulder towards the light. I allow the side of my face to be illuminated or raise a hand to expose it to the light. Occasionally, while enjoying the light, I make phone calls with my earphones on or read a book while standing or sitting, with the light behind me, or go through the messages on my phone.

Light in Your Life

The panel I describe in this blog was custom-made to meet all of my requirements. Surprisingly, I received many positive responses from people who read about it or experienced the light at my home. They wanted to have access to it themselves, so I made that possible. I now offer the same panel I have, as well as larger and smaller models, under my own brand.